A lot of people cut back on food if they want to lose weight. But it’s not just food that is causing you to put on weight. Drinks can be very unhealthy too and could be causing you to become overweight. Get rid of those fattening fizzy drinks and try these healthy drinks instead!
Green tea
Popular for its amazing health benefits, green tea is an excellent choice to drink to lose weight. It’s full of antioxidants which can help prevent you from getting blood clots and prevent against cancer. Green tea is an excellent alternative to other hot drinks such as coffee. It tastes delicious and can stop you craving coffee. As this article reveals, it contains fluoride which can be good to protect your teeth.
Water
A lack of water in our diets can make us feel sluggish and become overweight. You should be drinking at least two litres of water a day to stay healthy. It can be hard to manage to drink this much, so try and fit it into your daily routine. Take a large bottle with you to work to drink during the day. As we talked about previously, drinking water is an excellent way to keep your skin and hair looking great as well.
Oolong tea
Another type of tea that you should try is oolong tea. The drink is a great alternative to standard tea and it's full of natural antioxidants which will protect you from diseases. It can also ensure your digestive system is working correctly. It also has no preservatives and sugar. There are many brands around which make 100% real-brewed premium oolong tea.
Coconut water
If you don’t like natural water, you may want to try coconut water which is a delicious flavor, and is so good for you. It can help you get your daily amount of nutrients and minerals, and it’s become a popular health trend. You can also try coconut milk on its own or in hot drinks, which is a great alternative for people who are lactose intolerant.
Low-fat milk
Another healthy drink you should try is low-fat milk. It’s a fantastic way to ensure you are getting enough vitamins and protein in your diet. Stick to low-fat milk as it has less saturated fat. Make sure you avoid milkshakes and stick to plain milk. You can heat the milk if you fancy a different taste.
Red wine
A glass of red wine is a fantastic way to finish off the day. Research has found that red wine contains a lot of antioxidants which can prevent you from cancer and lower your blood pressure. As this article suggests, research has found a glass of red wine can also stop you from having heart problems. If you have more than one, though, it might start causing more bad than good.
Try and cut down the number of fizzy drinks and coffee you are having during the day. By choosing the above instead, you will soon start seeing health benefits.
Stay hungry my friends...
Ray B.
What type of tea have the lowest level of caffeine? I have the problems with heart and i am drinking only white teas, such as href="http://www.tea-and-coffee.com/ying-zhen-silver-needle. Maybe you can recommend me something ?
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