Full of antioxidants, great for your mental and physical health, green tea is like a magical elixir. The good news is that it is also easy to work into your daily routine. Just one cup of green tea a day is likely to cause some considerable and noticeable health benefits in no time at all. Without further ado, let’s take a look at some of the benefits of drinking green tea which you might not have heard about.
Improved Brain Functions
It is not just your body which benefits from drinking green tea - your mind does, too. Green tea has been proven to make you think in smarter ways. So how does this work? The key is in the perfect amount of caffeine which green tea has. Obviously, coffee has plenty of caffeine - but it is not so good for you. With green tea, you have the best of both worlds. Green tea contains a little caffeine, just enough to provide you with the stimulant effect. But there is not so much that it overloads your system. However, green tea also contains L-theanine, a compound which increases dopamine in the brain. This causes your mood and your mental performance to spike.
Help With Weight Loss
If you are on a mission to try and lose weight, it just might be that green tea could help you do it faster. Numerous studies have shown definitively that green tea acts to boost the metabolic rate. This, in turn, means that fat gets burned off quicker and easier. What’s more, all that is required for this effect to take place is one cup of green tea a day. Of course, the more you drink, the better.
Contains Plenty Of Antioxidants
It goes without saying, of course, that cancer is a big problem in our world. However, there are many things any of us can do to reduce our chance of contracting it. One such thing is to drink green tea regularly. Green tea contains a huge amount of antioxidants, the main weapon in the fight against cancer. And certain types of green tea contain even more than the standard. Matcha, for example, is made by grinding down green tea leaves to produce more chlorophyll. As a result, the tea it makes has a lot more antioxidants than regular green tea.
Prevents Alzheimer’s
If you are already starting to think about your elderly years, then there is some good news for you. Green tea is hugely helpful in protecting you from mental health diseases such as Alzheimer’s. This is because the compounds found in the tea have protective qualities for your brain's neurons. As a result, you are much less likely to contract Alzheimer’s or dementia.
