A Reflection of Beauty - P&G Campaign

I was blessed with opportunity to be interviewed and chat with P&G's My Black is Beautiful on my beauty inspiration. Anyone who know's me knows that my paternal grandmother is my inspiration. Sarah is one of the reasons I even cook today, much less a food blog! 

 Head to My Black is Beautiful to read the full article. 

Tea Time...The Truth about Chai!

                             

Image taken by: Ray Ball. Location: Lola's Cafe, Cincinnati, OH 

How do you pronounce it?

Like ‘why’, or ‘my’.

Does it have any other names?

Yessir! Chai tea is sometimes called Masala Chai, or just Chai for short.

Honey Siracha Baked Wings

Super Bowl 50 is quickly approaching, in fact it's only 3 days away! If you were wondering I love Manning and as much as I'd love to see him go out with a win, Cam Newton and the Panthers are unstoppable. I've digressed, I won't spit out any nerdy NFL stats on y'all today. 

I created this recipe about a week ago (cue Schmoney Dance) because I wanted a healthier alternative to frying chicken on game day and risk my house and hair smelling like it, petty I know. If you know me, then you know I absolutely love chicken wings now add in honey, garlic, and Siracha.

4 Ways To Get Healthy Faster!!

Image Source: Ray Ball

Starting and committing to a healthy diet is one of the hardest and most important jobs we face. After all, we only get one body and it’s imperative that you treat yours with care.

There is never eva' a 100% perfect diet, and you don’t need to either. However, it’s pretty important that you lead a healthy lifestyle. In turn, this will help you live a far happier life too.

What are you waiting for? Let’s get it.

Healthy BBQ Tips!!

Barbecue is mos def a favorite with people everywhere, all year round. It's not just for the summer! Trust me, I know how worried you are about how healthy your BBQ really is. They tend to be very focused on meat, and there can be plenty of other unhealthy things tossed in there too. If you want to avoid fatty salad dressings and marinades full of sugar, you can make your BBQ healthier. I love getting out my grill when I have some friends over, and I enjoy finding ways to make it less of a meat-fest. If you want to have a BBQ that's a bit less artery-clogging, here are top tips.