Whats the deal with Chia Seeds?
Many of us have seen chia seeds everywhere and are often led to believe they can help with weight loss. They are high in fiber, protein, and mix well in various foods but here is the cold hard truth:1. Diet and exercise are they only things that can consistently help you lose weight
2. Chia seeds were originally used to grow hair on the famed Chia Pets. I had one...lol
I wanted to make this long drawn out post stating all the good and bad things about Chia seeds, but really there are only a few things you need to know! Chia seeds are not bad for you by any means and work great as an additive to food, below I've composed a list of 5 facts about Chia seeds:
