Cha cha cha CHIA seeds


 



Whats the deal with Chia Seeds?

Many of us have seen chia seeds everywhere and are often led to believe they can help with weight loss. They are high in fiber, protein, and mix well in various foods but here is the cold hard truth:
1. Diet and exercise are they only things that can consistently help you lose weight
2. Chia seeds were originally used to grow hair on the famed Chia Pets. I had one...lol
 
I wanted to make this long drawn out post stating all the good and bad things about Chia seeds, but really there are only a few things you need to know! Chia seeds are not bad for you by any means and work great as an additive to food, below I've composed a list of 5 facts about Chia seeds:


Music City Food and Wine Fest 2015

 


Today I had the pleasure of going to my first food and wine festival ever! Words really can't describe how much fun I had and I got to share it all with my wonderful boyfriend. This event was welcoming from the beginning when we walked in there was an awesome Infiniti display, got the chance to check out some dream cars! Each person was given an cute recyclable bag, a plastic wine glass, and a few Goo Goo Clusters..they were very tasty and I understand the cult following now.

Immediately upon arriving I saw this really awesome Iron Chef and one of the hosts of The Chew, you may have heard of him Michael Symon. So I ate some grilled chicken first, then bought one of his books which I plan on cooking my way through. I waited patiently in line like a giddy child waiting to see Santa, when my time came and I was so nervous. Then I met him, and he decided to talk trash about my 3-0 Bengals, but he was great despite his love for his Cleveland Browns...oops.


Whiskey Apple Crisp

A Few Hungry Girls



My inspiration for this recipe was pure whim. I bought apple pie spice about 2 weeks ago for no good reason likely because I really needed pumpkin pie spice and it was right next to it and on sale. Originally I was going to use Honey Crisp apples until a sale associate at Publix introduced me to SweeTango apples. They are a hybrid mix between Honey Crisp apples and Zestar apples, they aren't as large or shiny as our beloved Honey Crisp but I actually thought they tasted better plus they were $1.69 per pound cheaper.

I really love apple crisp and I personally think a brown alcohol almost always pairs well with apples. So I whipped about a shots worth of whiskey in my apples AND my whipped topping. Oops hope no ones gets too tipsy, just kidding after baking the alcohol gets cooked off and all that remains is the flavor profile. Let me tell you something... I really did my thang with this dish! Here's how I made it...

Ingredients

5 Sweetart apples
1/2 cup + 2 tablespoons brown sugar 
1/4 cup agave nectar 
1 tablespoon apple pie spice 
1 teaspoon cinnamon
1/2 cup butter 
3/4 cup flour 
1/4 cup white sugar 
1 shot + 1 tablespoon whiskey 
1 tub fat free whip cream 

Baked Garlic Plantain Chips

A Few Hungry Girls




I'd been wanting to make these for a while, I tried to fry them and it didn't turn out so well. They turned brown almost immediately but they did retain a hint more sweetness than baking them. They were also very greasy and mushy, likely because I cut the plantains to thick. I haven't invested in a mandolin yet...Christmas is coming right? 

I like these plantains because they are slightly sweet, salty, and garlicky!! They also have a nice crunch to them that hold up very well against heavy dips!

This is how I made them: 

Almond Butter Cups

I absolutely love Reese Cups, but they are highly processed and likely not made out of 'real' peanut butter (this is purely my opinion with no credible facts to this), nonetheless they are awesome! I made my own peanut butter a few months ago and it was great, I wasn't able to make it creamy like the PB you purchase at the store but it was very good with some jam and on biscuits.

So this weekend I figured I'd try to make almond butter and see if it was the same or similar process as with peanuts! Also, as my palette matured I am now able to eat and enjoy dark chocolate. Please don't say that dark chocolate is 'healthy' it's still chocolate guys! On the good side dark chocolate does contain antioxidants that help fight free radicals, it is also a much deeper and rich flavor so you are able to eat less! But once you taste these almond butter cups you may need to eat more than a few!!


Ginger Lemon Detox Water


Easy detox water! I used sparkling water because I'm fancy :)! Ginger is great for digestion by releasing enzymes to break down food to help absorb nutrients  Lemon helps in bloating and gas, has a cleansing effect on your liver, kidneys and blood! Also helps with bad breath. 


 Best drank in the morning! #hungrygirls #detox #easy #love #ginger #lemon #healthy 


Stay hungry my friends... 


Ray B. 

Easy Pesto in a Presto



A lot of folks I meet are scared of pesto, between the green goop and complexity of its flavors I can see why. In fact I was one of those folks...

It wasn't until about my 10th trip to Bonefish (the best bread on the planet) did I finally say "hey, I can make this".  So I looked up all these recipes which all called for pine nuts. I had no idea what a pine nut was and honestly I still don't. I'm guessing something to do with a pine tree **Kanye Shrug**. Then I saw the price of a baby bag of pine nuts, the recipes only called for a tablespoon or so. I thought $7 for a teeny bag of nuts was crazy... I still do which is why I developed a recipe without them and it takes about 10 minutes start to finish. AND you can store it for later use!! 

You can cook all fancy in a snap!! 

Ingredients: 

3 cups fresh basil (don't smush them just to make it fit!)
1/4 cup Olive Oil 
3 garlic cloves 
2 tablespoons Parmesan cheese 
1 tablespoon lemon juice 
Salt and pepper to taste 

Directions: 

1. Place all ingredients in a food processor. 

(I got a small one for about $20 or less and it works just fine if your budget friendly like me!)

2. Blend until smooth. Basil will likely remained slightly chopped. You don't want to make soup! 

3. Spread on bread, cook with chicken or pasta, or place in air tight container and refrigerate it! Lasts a few weeks... 

I used this recipe for my White Chicken Pizza! 

Stay hungry my friends...

Ray B. 

Week in Photos

This week we got some great food, I wish I could eat it all!!!! 

#foodie #photography #food #blog


Bro's Cajun Cuisine - Nashville TN 
Crawfish Platter

Shrimp PoBoy


Max Wine Dive - Atlanta GA 
@mwdatlanta
Redneck Surf and Turf

A Few Hungry Girls - Nashville TN 
@afewhungrygirls
Almond Sugar Cookies w/ Raspberry Cream Cheese Frosting (low cal version)

Almond Milk Biscuits 

Tout Sweets - San Fransico CA 
@toutsweetsf
Crepe layer cake 


Chez Montier - Atlanta GA 
@chezmontier
Parmesan Asparagus 

Barista Parlor - Nashville TN
@baristaparlor
S'more with house made marshmallow and graham cracker 

Chef Sean Brasel - Miami FL 
@chefseanbrasel
Gouda tots 

Tie dye donuts - unknown 

The Sutler 
@thesutler 
Pit Smoked Mac and Cheese 

Stay hungry my friends... 

Ray B. 

Special Feature: Otaku South - Nashville TN

 Otaku South
I'm new...wait I can't use the "I'm new" thing anymore its been 9 months. So I'm slightly a resident of Nashville and for months I'd heard about Otaku South, but I couldn't get over the Ramen noodle thing; I couldn't understand how one could class those things up. I only remember eating the incredibly cheap, salty, and delicious treat either at 12am or before soccer practice because the cafeteria was sub par putting it nicely...very nice.

Actually my boyfriend is the one who convinced me to give it shot after I showed him all the Otaku pics on my phone and my continuous re-gramming on IG! So we showed up on a Friday night looking to try something new, and boy did we find it! The food was phenomenal and I've already recommended Otaku to several people local and even out of state! The dishes are incredibly flavorful, in fact nearly unexplainable because I've never tasted such great food! I don't mind the egg so much either...

Although Sarah is incredibly busy running the versatile, hip, fresh, organic POP Nashville. But POP is another post :). We had a chance to catch up with her and find more about Otaku South...
 
Twitter: @OtakuSouth
Instagram: @OtakuSouth

 Address: POP Nashville
                604 Gallatin Ave Ste 201
                Nashville, TN 37206
Hours: Tuesday-Sunday 
Lunch: 11:30 
Dinner: 5:30

1. What brought you to Nashville or are you a native?

I am from Columbia TN just south of Spring Hill. I spent 17 years in LA and decided to move back 5 years ago.
 
2. How'd you get the idea to make and sell Ramen? Was is your fave food in college?

Los Angeles greatest asset (in my mind, other then the weather and the beaches) is the incredible diversity of ethnic food available. You can pretty much GO to Japan in Los Angeles. So I did, A LOT in the 17 years I lived there. Traditional ramen (not college, or “Top” Ramen as it were) is a very habitual food. The more you eat it, the more you want it and love it. I had a Japanese grocery store up the road from my house that I would frequent. It had a ramen shop in the food court..it changed my life. It was my favorite meal to eat by myself. Just me, and my thoughts and a bowl of magic. A bowl of Santouka ramen would literally change my mood from a bit gnarly, to really awesome! It’s special.




3. What drew you to using the POP space in East Nashville?

This was the original commissary kitchen for OTAKU SOUTH, and I never thought I would open a place here, but the more we looked at the opportunity the more it made sense. We love it here. Have you seen the sunsets from our patio? Stunning

4. Who inspires your and what is most fulfilling for what you do?

 Oh wow, where do I begin? I am drawn to the creative faculty in so many modalities, not just cooking, but the Chefs I admire the most are the ones who have built veritable empires while remaining close to their kitchen. Chef means “chief” not “cook”, which I realized when I set foot in a commercial kitchen. Two Southern Chefs I admire the most are Frank Stitt and John Currance (sp?). They are incredible business men, with a palpable passion for what they do and a deep connection for their communities. That makes me swoon. 

5. How did you develop your recipes? 

Probably different then a trained chef. For me RAMEN is about knowing the rules and then breaking them. I could never make an “authentic” bowl of Tokyo style Shoyu ramen, because I simply can’t get the same soy, and dashi they use, and those are the key elements of that dish, so I really work to create recipes that ring the memory bell but stand out as unique enough to be accepted on their own.

------- 

GIVE A WAY TIME!! If you can answer these 2 questions correct, you'll win a dinner for 2 that includes 2 buns and 2 ramen bowls!! Please leave answers in the comment box below..

1. Why is it important to SLURP your noodles
2. What is the average time it takes to eat a bowl of noodles and why? 

Happy guessing ya'll!! 

Stay hungry my friends...

Ray B.






My Week in Photos

This week we got some great shots of our own as well as featured some awesome new places! Enjoy...

Churro's - Opry Mills Movie theater :) 

Otaku South - Nashville TN 

Chez Montier - Atlanta GA

Quickie Semi-Homemade Cinnamon Bacon Rolls

Got this idea last night while watching Netflix! This recipe was designed for a quick, creative, and tasty brunch/breakfast meal! Anyone can do it, trust me...anyone! Obviously, we could make our cinnamon rolls from scratch and get the kitchen all dusty from flour, but ain't nobody got time for that (hehe). 

This is perfect if you need to make for a large crowd or something easy to do with the kids! Plus, it has bacon in it... You can never go wrong there unless your a Veggie. Then I apologize you can't enjoy this as much as we did! I suppose you could use veggie bacon though!! 


Ingredients: 

1 can of Pillsbury Cinnamon Rolls (you want to use the larger rolls that are actually rolled not the small ones that are flat) 
1/2 pack of Bacon (we used maple) 

Instructions: 

1. Brown bacon in a skillet on medium heat. Do not cook until crispy, you won't be able to roll them later. 

2. Pre-heat oven to temperature as instructed on package. 

3. Once bacon is cooked but not crispy, place on paper towel to cool and drain grease. 

4. Open cinnamon roll package and unroll each biscuit. Place one strip of bacon along biscuit and begin to re-roll them back up. 


5. Place each roll in a greased baking pan. I used a circular cake pan but use whatever you have! 

6. Cook as directed on package. 

7. Once browned and cooked, immediately pour frosting over cinnamon rolls. They'll get all gooey this way! 

8. Eat! I don't really allow to cool that much, about 5 minutes because I want to eat them warm and gooey! But please don't burn yourself!! 


Enjoy this semi homemade recipe! 

Stay hungry my friends... 

Ray B.