Today was the only day 'off' I've had in weeks and I'm tired boss.
I know I need to rest. But I can't help but to feel guilty for not working right now. The real problem is the grind 24/7 mindset that I've become accustomed to has lead to this self care guilt I have.
Sleep. Rest. Chill. Me Time.
Like seriously, how do you guys do it? As a woman self care is one of the most important ways to keep going, but for some reason I can't. I feel like if I'm not always writing and reading an email I'm not working hard enough. If I'm not drafting a proposal several times x day or week I'm not grinding hard enough. If I sleep I'm missing out.You can't let financial gains be the only measurement of success.
I feel lazy. Despite averaging 10-12 hour work days every day. I feel like Kanye when he was doing 5 beats a day for 3 summers. Complete grind mode. I think unshakable feeling that when I do anything not related to work I'm being lazy, distracted, aloof, all that. I won't lie, these dishes pile up, my clothes go unfolded for weeks, and I grab laundry for the day straight out the dryer. Looking at these chores that are normal parts of adulting like "yea, thats gonna be a NO for me dawg" and push it off for another day. I feel lazy.I'm not lazy. I'm just tired.
I took the WHOLE day off yesterday and literally forced myself to put any work thoughts out of my head and just had me time. Me time can be stressful though. When I finally have time to decompress sometimes I'm reminded of all the things I haven't done instead of all the things I have done. I'm slowly learning to recognize and appreciate the small wins.Smalls wins add up to big victories.
So this week, I'm going to try to embrace this me time, chill time, do what makes me happy time. Do y'all well adjusted individuals have any advice on easy ways to adult :)!(Song of the moment: The Pressure, Jhene Aiko)
Stay hungry my friends...
Young Ray






